We support children

Mental training, resilience training,
mindfulness and meditation, increasing self-confidence

Self-empowerment

Self
empowerment

Self-efficacy

Self
efficacy

Heart connectedness

Heart
connectedness

Self-regulation

Self
regulation

Self-acceptance

Self
acceptance

Free Spirit Kids

Great that you’ve found me!
You can find courses here for children and their parents, their teachers or other caregivers.

Lumina

In childhood, foundations are laid for the rest of the life. Therefore, it is important to consciously support children on their path to adulthood so that they can unfold their individuality to their best. When they recognise that they themselves can have a positive influence on their mental and physical well-being, they can actively shape the course of their life. I call them Free Spirit KIDS. They are self-confident and play a conscious role in shaping their lives to the best of their abilities and in connection with their hearts.

Kurse für Kinder

Lumina

The firefly Lumina is the logo of Free Spirit KIDS. It aims to remind children that they can decide at all times if they want to let their inner light shine. No matter how small they are in this big world, they can bring light into it.

Life Skills

The foundations for positive attitudes, qualities, strategies and behaviours (known as life skills) can be laid in childhood. My vision is that we adults – parents, trainers, teachers, pedagogues and other role models – support children so that they can develop as Free Spirit KIDS who live the following 5 Elements:

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Self-empowerment

Free Spirit KIDS
+ Recognise the power that they have regarding themselves and their life
+ Take responsibility for the creation of interpersonal relationships and their daily life
+ Understand how important communication is and use the power of language
+ Develop a positive inner attitude towards themselves, their life and the world
+ Use their growth mindset to develop further

Self-efficacy

Free Spirit KIDS
+ Believe in themselves and believe that they can achieve or change something, even if this requires effort and perseverance
+ Develop determination and perseverance
+ Know that they can often handle difficult situations themselves
+ Obtain clarity about their inner resources and can use them sensibly
+ Can take advantage of the power of thoughts (e.g., through affirmations)

Heart connectedness

Free Spirit KIDS
+ Realise how important it is to listen to their heart
+ Are aware of their intuition and can use it consciously
+ Have an open heart for themselves, other living beings and nature, and act with tolerance and fairness
+ Are thankful for what they have, and feel fulfilled inside

Self-regulation

Free Spirit KIDS
+ Perceive their feelings and needs and handle them mindfully
+ Realise that in many situations, they can consciously choose the way they think and feel
+ Know what they can do in case of stress, frustration and other strong emotional conditions
+ Can calm themselves and relax

Self-acceptance

Free Spirit KIDS
+ Recognise their own value
+ Develop a positive self-image
+ Learn how to be a good friend to themselves and are caring and forgiving with themselves
+ Understand that they can be faithful to themselves
+ Don’t see mistakes, but learning opportunities

Contact

Lumina

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